Therapy can be a daunting commitment, but with time, a compassionate therapist can help us build a good support network and begin to take flight in the lives we want to have. The benefits are life-changing. We can learn about ourselves.
Part of therapy is learning strategies and skills to understand intergenerational patterns of
relating to others that may have resulted in ways of coping that no longer meet our needs.
The prominent indicator that therapy is working is- the organic changing of the client’s needs.
Each of us is in recovery from something. Having the courage to explore the dynamics of our families and social connections requires a safe environment. I am happy that you have connected with me and had the courage to reach out for support. I am truly honoured.
Trauma-Informed Treatment builds on the context of a client’s life. This treatment style acknowledges an individual’s needs and identifies patterns of oppression, shame, and disempowerment. Trauma-informed treatment offers clients of all ages hope for healing and recovery. Individuals are held with respect and treatment builds on strengths, survivor skills, and resilience. It emphasizes client control, empowerment, and connections with ourselves and others.
Stress responses are stored in the body. Going back into our bodies and feelings are the best possible coaches to support healing from experiences that were/are overwhelming and threatening.
Brain-Based Therapy has changed how we listen to clients. The body and the brain are connected. The brain is our processing and awareness center. “Can I change?” is one of the primary questions that clients ask when entering therapy. How do people change? By connecting with the attuned compassionate interest of other human beings. Finding safe relationships can change and rewire the architecture of the brain. By focusing on the brain not only as an organ but a system with infinite adaptability we support clients to make the changes they want in their lives.
The first appointment is an opportunity to complete the intake assessment. It will take 2 hours to go over the clients’ history, areas of strength, challenges, and family dynamics. This initial intake will set the stage for possible goals and areas of support.
No special preparation is required. The therapist will encourage you to describe your current problem and will ask questions throughout the sessions. Some people find it helpful to write some notes before the session to not forget important information. The notes may include:
Additionally, you may think about the following questions:
Follow up appointments will be 50 min in length.
The frequency of sessions can range from weekly to bi-weekly and even monthly.
Psychotherapy & Social Work Services. Building on a client’s strengths within a supportive environment is the key to enhanced mental health.
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© Rennet Wong-Gates Psychotherapy |
